Service Description

The month of May brings warmer weather and the blossoming of nature. Stepping outdoors to witness this beautiful time of year brings great comfort to our well-being. This holistic day retreat will be set in the grounds of the Tree Canopy Wellbeing Garden in Walton on Thames. You will not only be able to enjoy the blossoming of nature but also replenish your vital energies with a tea ceremony, mindful movement, hand reflexology, and a sound bath, all under the tree canopy. The day will include: Tea Ceremony: Kate from Guided Wellbeing will start the day retreat with a welcoming, grounding sensory meditation and tea ceremony. You will enjoy a cup of healing herbs perfect for this time of year. Mindful Movement & Qigong: Denise, a trained yoga practitioner, will offer gentle body movement, incorporating Eastern healing traditions that include balancing Qigong. Vegetarian Lunch: Kate will serve a delicious vegetarian lunch with healthy and nutritious food, connecting you with nature's nourishment. Massage Oils & Hand Reflexology: In the second part of the day, you will enjoy creating your own massage oil with Lizzie from Soul Circle and experience a relaxing reflexology session, connecting you with the meridian points in your hands. Sound Bath: Suz from Divine Gongs will take you on an immersive sound journey, synchronizing your internal energy with the blossoming of nature. This experience will include the blissful sounds of gongs and crystal bowls. Closing Meditation: We will close the day with a gratitude meditation around a fire, leaving you refreshed and revitalized. We hope you join us and choose to slow down, breathe, and reconnect with yourself in the soothing embrace of nature. Spaces are limited, so secure your spot today.

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