Mindful Walks & Forest Immersion

  • 1 hour
  • 15 British pounds
  • Bushy Park Woodland Gardens

Service Description

Mindful Walks & Forest Immersion have been scientifically-proven to benefit individual wellbeing. Spending time outdoors boosts immune system, reduces stress, improves mood, increases ability to focus, lowers blood pressure, increases energy level, improves sleep & speeds up recovery from surgery or illness. I will take you on a gentle walk and guide you through different mindful activities to help you open your senses, relax your body and calm your mind. Contact me for more details of Mindful Walks and forest immersion. Also, get in touch if you would like to go for a mindful walk without the group or book an individual wellness coaching session.

Contact Details

kateray.wellbeing@gmail.com

West Molesey, Surrey, UK